Snoring can be rather annoying, and it affects millions of people all over the world. While many people consider it a nuisance, it can also be an indicator of a serious underlying health issue. The following advice will help you or your loved one cope with snoring.
In order to reduce snoring, try a change of sleeping position. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. You may find it easier to sleep on your side, because it reduces the pressure on your neck, as well as your likelihood of snoring.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. Making these faces provides exercise for the muscles in your face and your throat. To do so, merely suck your cheeks in when your mouth is closed. Now, imitate the way a fish moves its mouth in the water. You should perform this type of movement a few times per day.
Clearing or opening your nasal passages can keep you from snoring. A nose that is clogged or constricted in another way can cause you to snore. If you are suffering from a cold, try using a vapour rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips, which open the air passage by lifting your nose open, are also an option. Take a look at this video for a simpler alternative that you may use: http://YOUTUBE.com/watch?v=AANgJwTQcpY
Consume plenty of liquids if you want to reduce or eliminate snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
Stay away from all illegal drugs. This is because these drugs could be the main reason that you snore. Most drugs, including marijuana, tend to cause your body to relax. Clearly, drugs off the street that function as pain killers can affect you this way, too. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
It’s important to exercise to prevent snoring. Exercise regulates your breathing patterns, which may prevent snoring. The exercise is vital to the respiratory system staying in shape; however, it greatly reduces stress. Too much stress can change the way you breathe, thus increasing the probability of you snoring.
If you quit smoking, you can help to alleviate your snoring. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking causes inflammation and swelling in your throat, which narrows your airway. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
Eating smaller evening meals can reduce snoring. Large meals close to bedtime will fill up your stomach. A full stomach results in your diaphragm beings pushed up against the oesophagus which can narrow or block your throat. A narrowed throat and reduced airflow are one of the main causes of snoring.
Use a humidifier in your bedroom to help reduce snoring. Humidifiers generate a continual flow of warm moist vapour. As you inhale the vapour, you will be moisturizing, not only the nasal passages, but your throat as well. By allowing extra humidity in your bedroom, your snoring will be reduced.
Eat a spoon or two of honey before going to bed. No one knows why it works, but many people attest to the fact that it does – and well! Not surprisingly, this is just another of the many folk remedies that revolve around honey.
Losing weight can help you reduce snoring. Excess weight will accumulate all over the body, and this includes the neck area. This will put pressure on the airway and it will cause it to become obstructed leading to the noises associated with snoring.
Try using certain essential oils to help you with you snoring problem. Certain essential oils such as eucalyptus, marjoram and peppermint help relieve nasal swelling and congestion. By making your breathing easier, they will allow you to sleep peacefully through the night without snoring. Try them out the next time your sinuses feel blocked.
There are anti-snoring exercises that can reduce the intensity of your snoring. Try doing throat exercise for 20 to 30 minutes per day to make throat muscles stronger. This will keep them from becoming too lax during the night. Try making exaggerated vowel sounds with a curled tongue; this can help to strengthen respiratory muscles, often leading to reduced instances of snoring.
There are appliances called mandibular advancement appliances which may help your snoring. Such appliances are custom-fitted for your mouth, fitting tightly with your upper and lower teeth. As the name indicates, a mandibular advancement appliance sets your jaw a little forward from its regular position, which can help ease the snoring. Another device that you may consider would be the good morning snore solution. View this video to learn more about this device: http://YOUTUBE.com/watch?v=Ylmc7nH7s5c
Use sleep aids or alcohol to eliminate snoring. This is because these items contain chemicals which relax your muscles and your central nervous system. As these muscles become relaxed, you are more prone to snoring. Use caution, as some of these chemicals can cause sleep apnea.
If you are having trouble dealing with a partner who tends to snore a lot, considering going to sleep before they do so you can at least have a fighting chance of getting some peaceful sleep. If you are not a sound sleeper, this might not work for you, though it is always worth a try!
Don’t let snoring control your life. Start applying these tips to improve it today.